100 cal nesquick + a kellogs bar. Plus my vitamin (which I'm really trying to take everyday). I probably should have eaten more for breakfast since overall it was 190 calories. Which isn't much.. but I made up for it I assure you..
Lunch was a turkey sandwich on a pretzel roll w/. cheese, A banana + a bottle of water. I will admit this can be improved. Wheat bread for instance.. 1 slice of cheese as opposed to 2 & weighing my meat out or at least only a few slices. Although I'm proud that I through some fruit into it.Now, in between lunch + dinner I had a total emotional eating binge. I popped the top on the carton of cookie dough ice cream (in my defense there wasn't a WHOLE lot left, yea...) I poured on some chocolate syrup(right in the carton, this tells you what a fragile moment it was) & topped it with some whipped cream(yea stomach ache just thinking about it?). I ate the rest. Emptied the carton and then felt self loathing for being so weak.. but emotionally I felt a little better lmao.
Dinner was a bowl of beef stew, with slices of bread. Now I ended up eating 2 more slices after these.. yea I'm such a great role model of foods lmao.I'm hoping that being honest about what I'm consuming will help me to want to consumer healthier foods.
On another bright note, I drank 67.6 oz of water yesterday! WOW it's been so long since I've drank that much water.. other than having to pee every 5 minutes it was good lol. I'm hoping to keep up the consumption of water, even if it's just a class or 2 a day it's better then going days without any water whatsoever!
I also went to the gym last night! Spent about 15 minutes on the elliptical and then another 45 strength training! Woo! It feels great when I get to go to the gym.. I'd like to go again tonight but after the day I've had today idk. I might just try + go for a short run or something...~erica♥
I'd have pee coming out of my ears if I drank that much!
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