I hate how easy it is to get off track, how eating a whole bag of chips or an entire pint of ice cream seems so worth it in the moment of the cravings. I have changed my diet a lot since I started on this journey - I eat more fruits and vegetables, I drink diet soda's compared to regular I try to eat less during a meal. But when I get emotional, or too stressed out I just want to stuff my face with something full of delicious yumminess. I still suck at drinking water at all let alone enough water in a day, I probably eat way more calories a day than I should because I don't actually try to track them. I need to get back on track - there are several differences I want to make in my life & getting back into this journey full force is a big one.
WEEKLY!! -
I am joining the gym sometime this week & then will work out a weekly schedule co-in siding with my mothers work schedule (to babysit) & my work schedule.
I am going to call this week & set up my nutritionist appointment, I have scheduled it several times now but I always have to miss out on it & I just know that this is one step to taking my journey even more seriously.
Monday - Friday, track every thing that goes into my system in my food journal... I haven't been doing this at all & I know I'm eating far more than I should.
These are my goals for the week, A start to the renewing of my journey :)
~erica♥
