Today has been a horrible day food wise. My first meal was from McDonalds, & I should have known then that it was going to be down hill.. which it was. Now it's the end of the night and as I reflect on the meals I've eaten today I'm considering tracking with photos again. I know i've done this several times and each time, I just stop after the first few days. It's hard to be so accountable for what I'm putting in my body, to know that even if it's unhealthy and totally off track I would have to post about it here. I am one of those people who tend to blog on positive notes, but when I feel as though I'm failing I step away from my writing. It's shameful, I may not know my readers personally, or have ever even had negative comments or judgment come at me from posting about a bad day or bad meal as I know some of you have... It's just hard to share with others that I'm I failed a day or a week somewhere a long the line. I need to change my mentality with this, someday I hope to not be failing at all and to be that focused and strong that I am doing everything I need to be doing on point all the time no exceptions. But until I get there I will learn to blog on the bad days just as much as I do on the good. I deserve to be honest with myself and with all of you.
On another topic, I am so absolutely jealous of those of you who have workout buddies, or people who are sharing the same journey right there with you. I went on SparkPeople today and started adding tons of people who live in and around my area. I so badly want to make some great friends that I can call and head to the gym with, or plan days of hiking or even healthy lunch dates. Someone who I can call and text and any number of ways of getting in constant whenever I just want to talk about the journey or even have them kick my butt when needed. Some days I want to work out, so badly I just can't find it in me to do it, but a few times I've had friends tell me "Just go do it now." or "work out. now, you'll feel better" Simple statements like that from people I care about at certain times when I need to hear them the most really do help me step up my game. I thought about how it might be fun to have someone to text at each meal even and say "I'm having (food names here) for breakfast! only (this many calories)! what are you having?" But none of my close friends who I text with or talk to regularly are really sharing in the same journey as I. I have a few friends who talk about diets from time to time, or who say that they need to do something about their weight but are not actually ready to do something about it. Hmmm just thinking out loud I suppose.
No workout today, I had a 'blah' feeling most of the day, I blame it all on that MCD breakfast. I think I've learned my lesson.
~erica♥
I hope you find a workout buddy. I think it would be cool to have someone you could endure the horrors of exercise with :p I think I'd enjoy working out more if I had someone there to keep me motivated :)
ReplyDeleteI didn't have anyone to share my journey with until I started at the gym. I've found a lot of similar minded friends there. Adrienne @ http://chroniclesofacurvyhousewife.blogspot.com/is my cousins wife. Yeah we've known eachother forever and support eachother but since we live 300 miles (or so) apart, we didn't know the other was even dieting until we both lost a good deal of weight and connected online.
ReplyDeleteHaving their support is wonderful though. I'm not sure where you live but I'm sure you can find support somewhere. I think the support network (meetings) is one reason programs like weightwatchers and jenny craig are so popular. They work great for people who really need it. Have you considered anything like that as a possibility?
You're doing good though. Don't let one bad meal ruin a day or even one bad day ruin a whole week. Climb back into the saddle and start over again, as soon as possible. You'll feel so much more successful.
Breakfast is so important. I find that if I don't eat a good breakfast it really messes my day up, so I can relate to this post. It's nice to read the good and the bad- none of us is perfect!
ReplyDeleteerica, please don't feel like you can't be real with us! and it's okay to fail, the important thing is that we're able to move past our mistakes.
ReplyDeletehave a great week, hon.
p.s. whenever i start the day off wrong, the rest of the day is a total fail.
ReplyDeleteI have an award for you at my blog! :)
ReplyDeleteAlexia is spot on. It's okay to make mistakes.
ReplyDeleteI eat crap when I know I shouldn't just because i'm having a bad day but sometimes its good to get it our your system so you can refocus and then learn from your mistakes.
Good luck,
Tim
http://timmoyoungfatboythin.blogspot.com/
Tomorrow is a new day. I am the same. If i have a bad breakfast each meal afterward usually is too. I'm new here and am now following. Please feel free to pop by my new blog
ReplyDeletehttp://losingoverhalfofme.blogspot.com/
I'd love a new follower